Useful resources and links

6 ACT conversations
http://emedia.rmit.edu.au/communication/index.htm

The first chapter of The Happiness Trap by Dr Russ Harris
http://www.actmadesimple.com/upimages/Introduction_to_the_Happiness_Trap.pdf

Mood Gym
http://moodgym.anu.edu.au/welcome

Mindfulness
http://www.tarabrach.com/
http://www.mindfulnesstapes.com/