Welcome.
Have you noticed that life doesn’t always go to plan?
Sometimes it can be the big things that get us – your relationship breaks down, you lose your job, someone you love falls sick.
Or sometimes the things we really want in our life – that great partner, a family, your dream job – don’t come to us in the way we hoped they would.
Other times we might experience depression or anxiety, and we might try to fix them by cutting off from the things that we value, making us even more sad and worried.
And many times we humans just get stuck – we lack motivation or purpose – we’re low on confidence, we live on auto pilot and feel that life isn’t as vital or as meaningful as we imagine it could be.
Asking for help doesn’t come naturally for many of us. But speaking with a psychologist can help you to see things from a different perspective, can provide you with skills that allow you to deal with difficult feelings and thoughts in ways that have less influence over you, and can provide support while you take steps towards living a life that really matters to you.
Have you noticed that life doesn’t always go to plan?
Sometimes it can be the big things that get us – your relationship breaks down, you lose your job, someone you love falls sick.
Or sometimes the things we really want in our life – that great partner, a family, your dream job – don’t come to us in the way we hoped they would.
Other times we might experience depression or anxiety, and we might try to fix them by cutting off from the things that we value, making us even more sad and worried.
And many times we humans just get stuck – we lack motivation or purpose – we’re low on confidence, we live on auto pilot and feel that life isn’t as vital or as meaningful as we imagine it could be.
Asking for help doesn’t come naturally for many of us. But speaking with a psychologist can help you to see things from a different perspective, can provide you with skills that allow you to deal with difficult feelings and thoughts in ways that have less influence over you, and can provide support while you take steps towards living a life that really matters to you.
I acknowledge the Cammeraygul people as the traditional custodians of the land on which I work. I pay my respect to Elders past, present and emerging, and recognise their psychologies, stories and rich culture. I recognise that sovereignty was never ceded.